You may have heard that eating too many apples can cause tooth decay. Or that brushing your teeth immediately after eating strawberries will make them whiter. There are all sorts of myths out there about fruit and your teeth. But what is the truth? Let’s take a look at some common misconceptions about fruit and your dental health. Fruit is good for your teeth! It contains many vitamins and minerals that are beneficial to dental health. However, it’s important to remember that too much of anything can be bad. Dentistry at The Grove is one of the best dentists in Burlington that can help you prevent tooth decay and make your teeth brighter.
Fruit Consumption with Invisalign
Fruit can also be an important part of an Invisalign treatment. Eating fruits and vegetables regularly increases your saliva production which helps keep your aligners clean and free of bacteria. Just make sure to rinse them after eating so that any food particles don’t build up inside the aligners. As a general rule, it’s best to avoid sticky and sugary fruits, as they can increase your risk of dental decay.
Apples Cause Tooth Decay
One of the most common myths about fruit and teeth is that apples cause tooth decay. The reasoning behind this claim is that apples are high in sugar. And while it’s true that apples contain natural sugars, they also contain high levels of vitamin C. Vitamin C helps to balance out the sugars in apples, making them less likely to cause tooth decay. In fact, studies have shown that people who eat apples regularly have a lower risk of developing cavities. So, the next time you’re looking for a healthy snack, don’t be afraid to reach for an apple! Just remember to brush afterwards.
Strawberries Whiten Teeth
Another common myth about fruit and teeth is that strawberries can whiten your teeth. While strawberries do contain an enzyme that can slightly lighten your teeth, it’s not nearly as effective as professional teeth whitening treatments. If you’re looking for a way to achieve brighter teeth,
Fruit Juice is Just as Bad as Soda
Many people believe that fruit juice is just as bad for your teeth as soda. But this isn’t necessarily true. While both beverages contain sugar, fruit juices also contain vitamins, minerals, and antioxidants that can be good for your teeth and gums. The key is to consume fruit juice in moderation and to brush afterwards. Drinking fruit juice every day is still not as good for you as eating whole fruits, but it’s not as bad as some people think.
Conclusion:
When it comes to fruit and your teeth, there are a lot of myths out there! But now you know the truth about some of the most common ones. So go ahead and enjoy an apple (just remember to brush afterwards). And if you’re looking for ways to achieve brighter teeth, talk to your dentist.
